7.6.10

TUESDAY

"PUSH PULL"

11 Turkish Get Ups Rt Arm… 53/25 pounds

11 Turkish Get Ups Lt Arm… 53/25 pounds

21 L-Pull Ups

8 Turkish Get Ups Rt Arm… 53/25 pounds

8 Turkish Get Ups Lt Arm… 53/25 pounds

15 L-Pull Ups

5 Turkish Get Ups Rt Arm… 53/25 pounds

5 Turkish Get Ups… 53/25 pounds

9 L-Pull Ups

*For Time but take it slow and practice ROM and technique*