7.5.11

TUESDAY

LOCKDOWN WODs 8 and 11

"FLY CATCHER"

10-1 of:

Power Cleans…115/75 pounds

Toes to Bar

For Time

10min Rest Then:

"BED WETTER"

1000m Row

30 Burpees

For Time

(combine both times, subtract 10min rest)

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