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5
Jul

7.5.10

MONDAY

"LUNG BURN"

10 Rounds for time of:

400m Run

10 WB's… 20/14 pound ball

5 Burpees

Smokers-lungs 
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7.5.10 Burnt Lung 

SKill:  Snatch Balance 

Auxiliary:  Snatch Grip push press from back