7.4.11

MONDAY

HAPPY 4TH OF JULY!!

**NO CLASS TODAY. ENJOY THE HOLIDAY. SEE YOU ALL TUESDAY!**

Do this WOD at home or on vacation

"ANNIE"

50…40…30…20…10 of:

Double Unders

Butterfly Sit Ups

For Time

Post time to comments

Auxiliary: Max time Handstand hold X 4 (2min rest between holds)