7.3.13

WEDNESDAY

"POWER HOUR"

15…10…5 of:

Power Cleans…185/125 pounds

HSPU's…45/25 plates

For Time

Jess and Annie 

Post time and load to comments

Have a skill that you are looking to nail down?

Schedule a 30min PT session with any Explode coach and bring your game to the next level!

Sign up sheet at front desk.

$35 per session.