Call Us: (610) 517-5961

2
Jul

7.3.10

SATURDAY

"BENCHMARKS"

Rest Unlimited after each

100 Double unders for time

500m Row for time

50 Burpees for time

50 KB Swings for time… 70/35 pounds

50 Thrusters for time… 95/55 pounds

American-flag HAPPY 4TH OF JULY EVERYONE!!!

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