7.30.11

SATURDAY

"CHIP AHOY"

100m Sled Pull…90/45 pounds

90 Double Unders

80 KB Swing…35/18 pounds

70 Cals on the Rower

60 Sit Ups (butterfly)

50 Air Squats

40 Pull Ups

30 HR Push Ups

20 Steps Walking Lunges…45/25 pound plate

10 Burpee Box Jumps…24/20" box

For Time

Post time and load to comments