7.29.11

FRIDAY

"KILL BILL VO. 1"

12…9…6 of:

Muscle Ups (sub 3 ring rows, 3 ring dip per)

Squat Clean n Press… 135/95 pounds

For Time

   
Kyleigh H.

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Skill: Muscle Ups n Squat clean

Auxiliary: 3min AMRAP of 15 foot Shuttle touches