7.28.12

SATURDAY

"TEAM TRIPLET"

(from the Games…kinda)

With a partner complete the following:

1000m Row while partner holds barbell in the front rack position…185/115 pounds

50 Burpees while partner holds barbell overhead…135/95 pounds

50 Power Cleans…135/95 pounds, while partner holds the top of a dip position

*Partner performing the reps may only complete the reps while the other partner is holding the barbell and dip position in control.

For Time

coach Lauren

Post team time and load to comments