7.28.10

WEDNESDAY

"BURSTIN BUBBLES"

3 Rounds of:

8 Muscle Ups

8 Kitten-Puppy-Baby-Bunnies (KPBB)…115/75 pounds

800m Run

For Time

(sub for MU's: 20 C2B Pull Ups and 20 Ring Dips)

(KPBB= Clean n Press w Burpee on the bar)

 
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Auxiliary:  100 GHD Sit Ups and Back Ext

Strength:  Weighted Dips