26
Jul
7.27.11
WEDNESDAY
"LUNG BURN"
10 Rounds of:
400m Run
10 Wall Balls…20/14 pounds…10/8 feet
5 Burpees onto plate
For Time
(repeat WOD from 7.5.10)
CrossFit Explode LOCKDOWN 2011
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7.27.11
WEDNESDAY
"LUNG BURN"
10 Rounds of:
400m Run
10 Wall Balls…20/14 pounds…10/8 feet
5 Burpees onto plate
For Time
(repeat WOD from 7.5.10)
CrossFit Explode LOCKDOWN 2011
Post time and load to comments