7.25.11

MONDAY

"SHEITZ CREEK"

10 Rounds of:

3 Turkish Get Ups…53/35 pounds (each arm)

200m Row

For Time

Heat 1, WOD 12, 7:00am Explode LOCKDOWN 

Post time and load to comments

Strength:

Bench Press 3×5

1st set 65% of 1RM x5

2nd set 75% of 1RM x5

3rd set 85% of 1RM x5 or more

Auxiliary: Bnech 3×5 partner negatives using 110% max