22
Jul
7.23.10
FRIDAY
"SPEAL VS KHALIPA"
1 CnJ (Clean n Jerk)… 155/75 pounds
1 "Cindy" round (5 Pull Ups, 10 Push Ups, 15 Squats)
2 CnJ… 155/75 pounds
1 "Cindy" round
Ect. Until:
10 CnJ… 155/75 pounds
1 "Cindy" round
For Time
(repeat WOD from 3.29.10)
Post time and load to comments
Auxiliary: 100 GHD sit ups and 100 GHD back ext. For TIme