7.21.10

WEDNESDAY

"EVENT 6b CF GAMES"

3 Rounds of:

30 Toes to Bar

21 Ground to overhead anyway…95/65 pounds

For Time

Post time and load to comments

Stength:  Deadlift from defecit (standing on two 35# plates with rigid back)

10…8…6…4

Skill:  100 Double Unders for time