1 Jul /0 Comments/Uncategorized, WOD 7.2.11 SATURDAY "MURPH" 1 mile Run 100 Pull Ups 200 Push Ups 300 Air Squats 1 mile Run For Time Mark your calendars for Beast Of The East, October 8th and 9th 2011 register at: http://thebeastoftheeast.eventbrite.com/ Post time to comments