20 Jul /0 Comments/Uncategorized, WOD 7.20.10 TUESDAY "FRAN WHO" 21…15…9 of: KB Swings… 70/35 pounds Sit Ups 400m Run Then: 21…15…9 of: SDLHP… 95/55 pounds Burpees 400m Run Then: 21…15…9 of: Thrusters… 95/55 pounds Pull Ups For Time