18
Jul
7.19.14
SATURDAY
"DONKEY KONG"
With a partner complete the following:
2 Rounds of:
50 G.I. Janes
50 Back Squats…135/95 pounds
50 Shoulder to OH…135/95 pounds
20 Tire Flips
For Time
Post team time and load to comments
7.19.14
SATURDAY
"DONKEY KONG"
With a partner complete the following:
2 Rounds of:
50 G.I. Janes
50 Back Squats…135/95 pounds
50 Shoulder to OH…135/95 pounds
20 Tire Flips
For Time
Post team time and load to comments