7.18.14

FRIDAY

"ROPE SNATCHER"

12min AMRAP of:

10 Power Snatch…115/65 pounds

10 OHS…115/65 pounds

3 14' Rope Climbs

For Total Reps

Post load and total reps to comments

**Starting Monday next week the gym will be closed from 1pm-4pm**

Please get any extra work done during 4-5pm time and do not disturb classes from 5-8pm