7.18.14

FRIDAY

ACTIVE REST DAY FOR TEAM

slow 5k Row

Dear Explode Compwoders, begining today the team will start to completely deload in preparation for the Games next week. I wanted to take this opportunity on behalf of the team to thank all of you who have shed your sweat, torn your hands and broken down your bodies along side of us preparing for this upcoming week. We could not have where we are without the push from all of you!!!

Next week there will not be any competitor WODs posted here. Please take this week to deload as well. Get into the gym, mix it up with all the members and have a blast just playing around with the daily Explode WOD. We will be back to competitor programming Tuesday July 29th and start heading down the road to next year's Open, Regionals and Games!

Thank you all!