7.18.12

WEDNESDAY

"TRACK TRIPLET"

3 Rounds of:

8 Split Snatch…115/65 pounds

7 Bar Muscle Ups (sub 3 pull ups, 3 dips)

400m Run

For Time

27th in the World (smiling the whole time)… TEAM EXPLODE

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Skill: Split Snatch

Strength: 3×3 Split Snatch