15
Jul
7.16.12
MONDAY
"TWISTED METAL"
10min AMRAP of:
4min- 5 Deadlifts…275/185 pounds
3Burpees
3min- 400m Run
then:
the remainder of 3min AMRAP:
Box Jumps…20/18" box
2min- Hand Release Push Ups
1min- Double Unders (scale singles divided by 2)
(repeat WOD from 10.24.11)
For Total Reps
Post total reps and load to comments