7.15.14

TUESDAY

warm up– 800m Run

Metcon1:

Every 30sec for 15min:

1st 5min- 2 Dball Cleans…150/80

2nd 5min- 2 Ring Muscle Ups

3rd 5min- 2 Paralette HSPU

Metcon2:

Frantasy Land

Metcon3:

Explode WOD

Auxiliary:

1mile Run

…rest day tomorrow