13
Jul
7.14.10
WEDNESDAY
"DEMENTIA"
12…9…6 of:
Chest to Bar Pull Ups
KB Swing… 70/35 pounds
DB Thrusters… 35/20 pounds (each hand)
Burpee Box Jumps… 24/20" box
(400m Run after each set of 12…9…6)
For Time
Post time and load to comments
Strength: Deadlift (perform max reps at 90% training max)
Auxiliary: 100 Sit Ups for time