7.12.10

MONDAY

"OLD GREG"

60 (30 each arm) Sigle Arm Barbell Snatches… 95/55 pounds

For Time

**3 Burpees, 3 Toes to Bar at the top of each minute**

 
owned… ahhah

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Strength:  Power Cleans (work up to 90% of max and complete max reps

can't stop laughin at this:  http://www.youtube.com/watch?v=ydr8a3UHUy4