7.1.14

TUESDAY

warm up– 1k Row

Olympic:

5×3 Hang High Pulls (clean grip)

5×3 Power Cleans (TnG)

Metcon1:

50 Burpee Box Jumps…24/20"

(EMOM 2 legless L-sit rope climbs…7")

Metcon2:

Explode WOD