30
Jun
7.1.11
FRIDAY
"ROOSTER CROW"
8min AMRAP of:
400m Sled Pull…45/25 pounds
with the remainder of 8min complete AMRAP of:
10 KB Swings… 70/53 pounds
5 HSPU's
For Total Reps and Rounds
Post total rounds and reps to comments
Auxiliary: 3 Rounds of:
25 Reverse Hypers
25 Toes to Bar
25 Back Extensions
25 Sit Ups
NOT FOR TIME
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