7.8.22 FRIDAY “TOOTH HURTY”

STRENGTH:

Every 2min for 8min:

3 Strict Pull Ups

6 Bent Over Rows

9 Barbells Curls

METCON:

2 Rounds of:

30 Burpee Box Jumps…24/20”

30 S DB Step Ups…50/35…24/20”

30 Chest to Bar Pull Ups

2min Rest

For Time

(17min Time Cap)