7.7.22 THURSDAY “TURBO”

CORE VALUES:

10 Rounds of:

10 Russian Twists

10 Grasshoppers

(10min Time Cap)

METCON:

Every 4min for 24min:

15/12cal Bike

10m Sled Push…225/180

10/8cal Ski

10m Sled Push…225/180

For Slowest Round