7.6.20 MONDAY “SWOLE PATROL”

STRENGTH:

5min EMOM of:

2 Bench Press

2 Power Cleans

METCON:

2 Rounds of:

6min AMRAP of:

16 KB Swings…97/70

16 Bench Press…185/115

16 Power Cleans…185/115

16cal Bike

16cal Ski

3min Rest

For Total Reps