7.5.19 FRIDAY “BACK BLAST”

Strength:

Take 8mins to work up to a heavy single Back Squat

Metcon:

2 Rounds of:

55 Back Squats…95/65

34 Chin Ups…25/10

21 Snatches…95/65

13 G.I. Janes

For Time

(16min Time Cap)

Auxiliary:

40/30cal Ski For Time