7.30.19 TUESDAY “THE FIX”

Strength:

7min EMOM of:

2 Thrusters

Metcon:

8 Rounds of:

8 DB Thrusters…50/35’s

8 Burpee Box Jumps…24/20″

4 Bar Muscle Ups (sub- 8 Chest to Bar Pull Ups)

1min Rest

For Time

(17min Time Cap)