26
Jul
7.27.17 THURSDAY “BRONCHODILATOR”
Strength:
10,8,6,4,2 of:
Negative Toes to Bar or Knees to Chest
Dips
-Rest 1:30 between sets
Metcon:
2 Rounds of:
5min AMRAP of:
40cal Row
40 OHS…95/65
30 Pull Ups
5min Rest
For Total Reps
Strength:
10,8,6,4,2 of:
Negative Toes to Bar or Knees to Chest
Dips
-Rest 1:30 between sets
Metcon:
2 Rounds of:
5min AMRAP of:
40cal Row
40 OHS…95/65
30 Pull Ups
5min Rest
For Total Reps