7.26.21 MONDAY “BENCH WARMER”

STRENGTH:

This week begins the next 5,3,1 Wendler cycle for strength. We will be using the same lifts as last cycle. Take your max from each lift in the previous cycle and use 90% of that for your training max percentages.

Bench Press

65% x 5

75% x 5

85% x 5

METCON:

34 Bench Press…185/115

34/27cal Bike

2min Rest

21 Strict HSPU…25’s

21/17cal Row

21 Toes to Bar

2min Rest

15 Weighted Dips…50/35

15 Push Ups

15 DB Sit Ups…50/35

15/12cal Bike

For Time

(18min Time Cap)