7.25.22 MONDAY “GRATEFUL DEAD”

STRENGTH:

Wendler week 3

Deadlift

75% x 5

85% x 3

95% x 1 plus

METCON:

55/44cal Bike

44 Deadlifts…185/125

44/35cal Bike

35 Deadlifts…185/125

33/26cal Bike

For Time

(16min Time Cap)