7.25.17 TUESDAY “NAIL N HAMMER”

Strength:
10,8,6,4,2 of:
Bench Press
Strict Pull Up
-Rest approximately 1:30min between sets and increase weight each set

Metcon:
5 Rounds of:
9 Power Cleans…135/95
7 Front Squats…135/95
5 S2OH…135/95
40 Double Unders
For Time
(13min Time Cap)