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7.24.17 MONDAY “CHIMNEY SWEEP”

23
Jul

7.24.17 MONDAY “CHIMNEY SWEEP”

Benchmark:

2min AMRAP of Rope Climbs

Metcon:

3 Rounds of:

30cal Airrunner

4 Rope Climbs

20 HSPU’s…floor

2min Rest

For Time

(20min Time Cap)