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7.25.16 MONDAY “DIRTY DIAPER”

24
Jul

7.25.16 MONDAY “DIRTY DIAPER”

2 Rounds of:

8min AMRAP of:

16 Chest to Bar Pull Ups

16 Back Squats…155/105

16 HSPU’s…25’s

16 Butterfly Sit Ups

16/12cal Bike

8min Rest

For Total Reps