7.24.22 SUNDAY “EVERLASTING GOBSTOPPER”

10 Rounds of:

15/12cal Ski

12 Air Squat Jumps

Then:

10 Rounds of:

15/12cal Row

12 Hang Clean n Press…75/55

For Time

(45min Time Cap)

** Air Squat Jump- air squat to the depth of a wall ball then jump to extension of the hip and knee until feet leave the ground