7.24.19 WEDNESDAY “DRAG FACTOR”

Metcon:

2 Rounds of:

55 Dumbells Power Cleans…50/35’s

200m Reverse Sled Drag…180/135

For Time

(19min Time Cap)

Auxiliary:

50/40cal Ski Erg

(EMOM 5 Burpee onto Plate)

For Time

(6min Time Cap)