7.23.19 TUESDAY “ELIXER”

Strength:

6…4…2 of:

Around the world Toes to Bar (or Knees to Chest)

Shoulder Press

Metcon:

5 Rounds of:

15/12cal Bike

15 HSPU’s…(2)35’s

15 Med Ball To Chest Knee Raise…20/14

1min Rest

For Time

(17min Time Cap)

Auxiliary:

3x25cal Treadmill Sprint (2min Rest)