7.22.19 MONDAY “BALL SNATCHER”

Strength:

Take 6mins to work up to a heavy chin up and a heavy front squat. After reaching the heaviest load with good form, complete the following:

9…7…5 of:

Front Squats…heavy

Chin Ups…heavy

6min Time Cap

Metcon:

27…21…15…9 of:

HDDWB…20/14…12/11

Snatch…115/75

For Time

(15min Time Cap)