7.21.22 THURSDAY “BLUE PILL”

CORE VALUES:

5 Rounds of:

20 DB Sit Ups

10 Rt Side Hip Raises

10 Lf Side Hip Raises

(10min Time Cap)

METCON:

Every 6min for 18min:

45 Wall Balls…20/14…10

35 Snatches…95/65

For Slowest Round