7.20.15 MONDAY “PURIFICATION”

2min AMRAP of:

12 OHS…115/75

14 Chest to Bar Pull Ups

30 Double Unders

2min Rest

4min AMRAP of:

12 OHS…115/75

14 Chest to Bar Pull Ups

30 Double Unders

4min Rest

8min AMRAP of:
12 OHS…115/75

14 Chest to Bar Pull Ups

30 Double Unders

For Total Reps