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Benchmark Task:

For this month we will be doing benchmark tasks for baseline assessments. Each day we will have one task to complete that we will measure again at a later date. Most of the tasks will be of a short time domain and low volume so they shouldn’t interfere with regular training. Record your performance for each task. There will be approximately 23 benchmarks. We will use these benchmarks to assess weakness relative to team competition at a regional level.

Benchmark Task 1- 200 Double Unders for time