7.15.21 THURSDAY “HUCKLEBERRY”

STRENGTH:

Take 10min to establish a 1RM BENCH PRESS

– This is the final week of this current Wendler cycle so we are maxing out our 4 lifts.

– We will be beginning a new cycle of Wendler in 2 weeks based off of this weeks established 1 RMs

METCON:

27…21…15…9 of:

DB Cleans…50/35’s

Heavy Wall Balls…30/20…10/9

Bench Press…135/95

cal Bike (21…15…9…6)

For Time

(16min Time Cap)