7.16.21 FRIDAY “ICE LUGE”
Take 10min to establish a 1RM SHOULDER PRESS
– This is the final week of this current Wendler cycle so we are maxing out our 4 lifts.
– We will be beginning a new cycle of Wendler in 2 weeks based off of this weeks established 1 RMs
Every 4min for 20min:
60m Sled Push…270/225
10 Strict HSPU
For Slowest Round