7.16.21 FRIDAY “ICE LUGE”

STRENGTH:

Take 10min to establish a 1RM SHOULDER PRESS

– This is the final week of this current Wendler cycle so we are maxing out our 4 lifts.

– We will be beginning a new cycle of Wendler in 2 weeks based off of this weeks established 1 RMs

METCON:

Every 4min for 20min:

25/20cal Ski

60m Sled Push…270/225

10 Strict HSPU

For Slowest Round