7.15.17 SATURDAY “DIRT DUO”

With a partner, complete the following:

3min AMRAP of:

Burpee Tire Flips

1min Rest

3min AMRAP of:

25m Sled Push…270/180

1min Rest

3min AMRAP of:

Bike Cals

1min Rest

3min AMRAP of:

Wall Walks

For Total Reps