7.11.17 TUESDAY “DOUBLE DUTCH”

Strength:

75% x 5 Bench Press

85% x 3 Bench Press

95% x AMRAP Bench Press

50% x 10 Bench Press

Metcon:

12min AMRAP of:

15 High Wall Balls…20/14…12/11

40 Double Unders

15/10cal Bike

For Total Reps