7.10.18 TUESDAY “TRAP DOOR”

Strength:

6min EMOM of:

3 Strict C2B Pull Ups

3 Shoulder Press

Metcon:

4 Rounds of:

3min AMRAP of:

30m Sled Push…270/180 (cash in)

22 Chest to Bar Pull Ups

22 Sit Ups

22 Burpee Bar Touch

3min Rest

For Total Reps