6.8.13

SATURDAY

"DOUBLE BEARFROG"

2 Rounds of:

400m Run

25m Bear Crawl

25m Burpee Broad Jump

25m Bear Crawl

25m Burpee Broad Jump

25m Bear Crawl

25m Burpee Broad Jump

For Time

(repeat WOD from 6.26.12)

Meghan Calpin- competing this weekend in the CrossFit Games Regional for Team Explode

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***Change in class times this week:

NO 9am Class on Friday 6.7.13

9am Class ONLY Saturday 6.8.13

NO Classes on Sunday 6.9.13